The site will be up and running again… I promise.

Scouts Honor!  Haha….

Website is currently waiting Base approval

“Randy“

75 pound Power snatch, 75 reps for time.

Post time to comments.

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

And for the Caveman, you can blame Gippo for no pics because he hoards them all on his computer.

The TIRE CHALLENGE is being postponed another week due to the work schedual of the Fire Breathers who maintain the gear. So in the mean time:

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Rest Day

John Joseph New York City Urban Warfare Cro-Mag Training from Polygraph Productions on Vimeo.

Front squat 3-3-3-3-3 reps

Post loads to comments.

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Main Site WOD is run 5k for time

-OR-

If the pool is open  then @ 1115 we’ll try to get in: “Water Logged”

10 Rounds for time of:

25m Swim

20 Push-Ups

25m Swim

5 Hand Stand Push-Ups