Tuesday 090929
29 September 2009The site will be up and running again… I promise.
Scouts Honor! Haha….

Saturday 090703
3 July 2009Website is currently waiting Base approval
75 pound Power snatch, 75 reps for time.
Post time to comments.
Tuesday 090630
30 June 2009“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Saturday 090627
26 June 2009Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
And for the Caveman, you can blame Gippo for no pics because he hoards them all on his computer.
Friday 090626
26 June 2009The TIRE CHALLENGE is being postponed another week due to the work schedual of the Fire Breathers who maintain the gear. So in the mean time:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Thursday 090625
24 June 2009Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Tuesday 090623
22 June 2009John Joseph New York City Urban Warfare Cro-Mag Training from Polygraph Productions on Vimeo.
Front squat 3-3-3-3-3 reps
Post loads to comments.
Friday 090619
19 June 2009Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
Monday 090615
14 June 2009
Main Site WOD is run 5k for time
-OR-
If the pool is open then @ 1115 we’ll try to get in: “Water Logged”
10 Rounds for time of:
25m Swim
20 Push-Ups
25m Swim
5 Hand Stand Push-Ups
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