Dear friends, family, anonymous followers,

Today is the day we see a man..

No..  a MonsterMan leave the ranks of our infamous Gun Club.

Yes I’m talking about the man you know as Mr. John Underwood. He was known for his glorious shining blonde hair, His long slender but almost manly physique, His plaid shorts he struted around in, and that smile that made his eyes disappear like a taxi driver I knew in Japan.

We would like to thank Mr John for his mediocre work and his time devoted to himself and to his own wellbeing. He worked hard to help anyone in need. Just as long as that anyone was himself. Many times I would see him pass a man desperately begging for food. I once witnessed him remove a lollipop from kid 1/3rd his size during a parade and laughed as he gandered down the street. But I must say, that lollipop sure looked good. It would be a blasphemy for me to tell all these remarkable stories about Johno (pronounced Shawno) without pointing out the fact that he was able to serve his time, achieve great individual goals, and help himself while being 75% mentally retarded. Doctors noticed this mental retardation much after the kids in his school did. After being medically examined in the 8th grade (the 2nd time around) doctors declared that his brain was 75% retarded. The other 25% was clogged with hair product and cotton balls. He is a true wonder to us all. But when we know these things about J, we can begin to understand why he is the way he is.

Now I would like to leave you with a picture of our honored guest. This picture was drawn by a forensic sketch artist at the FBI of what he might look like now. Beware of this character as he will literally, eat your heart.

Thanks for stopping bye!

The site will be up and running again… I promise.

Scouts Honor!  Haha….

Website is currently waiting Base approval

“Randy“

75 pound Power snatch, 75 reps for time.

Post time to comments.

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

And for the Caveman, you can blame Gippo for no pics because he hoards them all on his computer.

The TIRE CHALLENGE is being postponed another week due to the work schedual of the Fire Breathers who maintain the gear. So in the mean time:

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Rest Day

John Joseph New York City Urban Warfare Cro-Mag Training from Polygraph Productions on Vimeo.

Front squat 3-3-3-3-3 reps

Post loads to comments.

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.