Monthly Archives: September 2018

The Right Sports Injury Physiotherapy for You Now

Riding is a sport that is an integral part of the area, so that its federation has 16,000 riders. This discipline allows young and old to develop a privileged relationship with the horse while practicing a physical activity with many assets.

However, the risk of injury remains very high and it is important to consider it when doing this activity, especially because prevention significantly limits these risks. As a rider and professional of the movement, she offers you a portrait of the benefits and risks of riding.

A sport where the relationship with the animal is in the foreground

One of the most important assets of riding that this activity does not share with any other sport is the relationship with the horse. Communication with the animal is at the heart of the activity and allows the rider to develop many social qualities, including patience, respect and listening. The use of the sports injury physiotherapy is important now.

A sport with little known physical assets

Although it is often said that riding makes the horse work more than his rider, this discipline is nonetheless interesting for the body. Indeed, this sport improves the balance and stabilization of the rider. By developing different parts of the body such as the deep abdominals, the pelvic girdle, the lumbar muscles, the shoulder blade muscles, the upper back or the hips, it contributes to its stabilization. It is a way to strengthen this musculature gently and improve its posture on a daily basis.

It is also for these physical benefits that riding is often used in the treatment of certain health problems, especially with children or people with motor disabilities. In physiotherapy, equitherapy (or hippotherapy) is increasingly used in patients with neuromusculoskeletal dysfunction. This is a complement to conventional therapy to help them find some of their physical abilities in contact with the animal.

What are the most common injuries in the rider?

When riding, two types of injuries are possible: “traumatic” injuries and “overuse” injuries. Traumatic injuries are the most common. They are caused by falls, but also by the reactions of the animal when you are in contact with it. In the case of overuse injuries, although rarer, they are often due to poor sport practice and the repetition of poor movement.

In general, the most common injuries when riding are:

  • The concussion
  • Traumatic injury
  • Location  : the head.

Symptoms  : It is important to remember that it is not necessary to have a loss of consciousness or a direct blow to the head to have a concussion. A concussion is related to symptoms and can manifest itself after a fall on another part of the body, for example the buttocks. The symptoms of a concussion are: headache, dizziness and / or dizziness, difficulty concentrating, disorientation or vomiting.

What to do? If you experience any of these symptoms, it is essential to consult a doctor promptly. The concussion must be taken care of quickly to promote optimal recovery and follow up.