Thursday 090625

24 June 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

24 June 2009 The Trainers

10 Comments to Thursday 090625

I don’t count well when all my blood is in my forearms and legs, but I think I got 8 rounds and 5 thrusters before time expired.

Wood on 25 June 2009

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Заместитель директора нач отдела 95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments…..

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