Nutrition Information
CrossFit Journal #21
This should be your first read when exploring the Zone Diet. CrossFit Journal Issue #21 from May 2004.
Zone Diet Site
The Official Zone Diet Website. A lot of useful information and products available.
Nutrition Resources
Inspirational Quotes
Jack LaLanne
“Nutrition is King and Fitness is Queen, put them together and you have a KINGDOM”
Ronnie Coleman
“Ain't nothin but a PEANUT”
Coach Glassman
“The magic is in the movement, the art is in the programming, the science is in the explanation, & the fun is in the community.”
Rich Froning
“In training, you listen to your body. In competition, you tell your body to shut up.”
Theodore Roosevelt
“Do what you can, with what you have, where you are.”