Rest Day

December 6, 2020 • WOD

Rest Day

Run

December 5, 2020 • WOD

2 Rounds of 3/4 Mile Run
Finish with 5 100 yard sprints

Tabata Town

December 4, 2020 • WOD

20 seconds work; 10 second break
8 rds per exercise

Pullup
GHD Situp
Pushup
Toe to Bar
Ring Dips
Dumbell Curls
GHD Situp
Pullup

Shoulder Work

December 3, 2020 • WOD

Slow Shoulder Presses @ 50% Max
Overhead Kettlebell Holds
Shrugs

Cycling Legs For Days

December 2, 2020 • WOD

4 Rounds of:

6 mins Assault Bike (legs only)
50 Air Squats
40 Walking Lunges
30 Lunge Jumps
20 Squat Jumps
1 min hollow

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4 Mile Run

December 1, 2020 • WOD

4 Mile Run