Where To Begin?

The Team

The Team that started it all

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Beginners

Check this page out if you're new to CrossFit

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Nutrition

Here's a great resource for learning about nutrition

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Contact

Click here for contact information. We welcome any feedback!

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Our Friends

Click her for a list of some of our CrossFit Friends

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WOD

Click here to find the workout of the day (WOD)

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