Topics
The Classic Site
Check out this site to explore the original CrossFit MCAS Yuma website. Compiled primarily thanks to the work of archive.org.
Circa 2009.
CrossFit Journal
The CrossFit Journal is a continual-release, advertising-free digital publication dedicated to functional fitness. It is a chronicle of the empirically driven, clinically tested, and community-developed
Founding Fathers
The CrossFit MCAS Yuma Co-Founders; Jason Gipper (left) John Underwood (right)
Throwback: CrossFit Games 2010
Wonderful experience meeting Josh Everett at the 2010 CrossFit Games.
Beginners
Everybody starts somewhere! Click here to find out more information on how to get started.
Nutrition
"Nutrition is King, Exercise is Queen, Put them together and you have a KINGDOM."
-Jack LaLanne
Instructors Wanted
CrossFit MCAS Yuma is in need of Certified CrossFit Instructors looking for an opportunity to assist as military affiliate coaches.
Contact us for more information.
Gipper@crossfitmcasyuma.com
Featured Book
Enter The Zone
“In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve”
Inspirational Quotes
Jack LaLanne
“Nutrition is King and Fitness is Queen, put them together and you have a KINGDOM”
Ronnie Coleman
“Ain't nothin but a PEANUT”
Coach Glassman
“The magic is in the movement, the art is in the programming, the science is in the explanation, & the fun is in the community.”
Rich Froning
“In training, you listen to your body. In competition, you tell your body to shut up.”
Theodore Roosevelt
“Do what you can, with what you have, where you are.”
Aristotle
“You are what you continually do.”